Mindful calm

Breathing that gently guides you back to balance.

Slow down with guided breathing, soothing soundscapes, and prompts that help you reflect. The Mindponea app keeps your next mindful break ready in one tap.

Mindponea box breathing screen
Why Mindponea

Daily practices that feel soothing, not clinical.

Guided breathing, gentle prompts, and calming visuals designed to keep you present and relaxed in just a few minutes each day.

Box Breathing

Even inhale, hold, exhale counts with a calming glow that keeps you in rhythm.

Guided Imagery

Peaceful scenes and narration cues that invite your mind to soften and settle.

Soundscapes

Layered audio backdrops like forest rain or ocean waves to deepen relaxation.

Soft Metrics

Light touch streaks and minutes logged to celebrate consistency without pressure.